Dopamine Depletion: The January Health Slump
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPPublished on: 06/01/2026
Explore why January feels exhausting. Understand dopamine depletion and women's health care delays.
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANP
Why I'm Wishing You a Mediocre Holiday Season
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPPublished on: 09/12/2025
Forget the perfect holiday. A candid case for embracing a mediocre holiday season — and why letting go of perfectionism might be the healthiest gift you give yourself this year.
Self Care and BurnoutSeasonal WellnessHormones and Stress
The Hidden Cost of Holiday Cheer
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPPublished on: 30/11/2025
Behind the tinsel and traditions, the holidays exact a real physiological toll on women. A clinical look at the hidden health costs of holiday cheer — and how to protect yourself.
Holiday Chaos: The User Manual Nobody Asked For
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPPublished on: 24/11/2025
A humorous 'user manual' for surviving Thanksgiving and holiday chaos — from defrosting turkeys at 2 a.m. to navigating family politics at the table.