The Hidden Cost of Holiday Cheer

Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANP

Published on: 30/11/2025

Behind the tinsel and traditions, the holidays exact a real physiological toll on women. A clinical look at the hidden health costs of holiday cheer — and how to protect yourself.

How Stress Shows Up in Your Body

Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANP

Published on: 09/10/2025

What actually happens inside your body during chronic stress — from cortisol dysregulation to immune suppression — and why restoration, not just resilience, is the key to recovery.