The Wellness Continuum

Pregnancy Massage reduces the anxiety and physical stress of pregnancy by stimulating endocrine changes that
promote rest and relaxation, and reduces the musculoskelatel tension and pain as a result of the hormonal changes,
weight gain and postural changes associated with pregnancy. Excellent for keeping edema (water swelling) in check in the
extremeties. Reduction of back pain, improved mood and better sleep have been noted, as well as a reduced incidence of
post-partum depression, particularly in women who tend to experience depression during their pregnancies. Maintaining
your sensory and movement awareness, flexibility and relaxation is beneficial for labor and birth. This type of work can also
help in reducing labor and neo-natal complications.
Your baby also realizes the benefits of improved bonding with you and nourishment through improved blood circulation to
the placenta. Studies have also noted the impact in reducing premature births.

A word about safety- Many spas do not perform pregnancy massage during the first trimester, not owing to any specific
danger, but as a way to simplify liability issues. First trimester massage is supported by DONA International (Doulas of
North America), is considered entirely safe, and requires a therapist who is well-versed in pregnancy massage from a
medical basis. There are special positions and techniques that are used to accommodate your special needs. We do
work with moms in first trimester owing to the many benefits of massage that impact this time period of your pregnancy. We
will be happy to discuss any concerns you might have on this at any time.

Your pregnancy is a one of the most important events in your life. It is to be celebrated, and above all treated gently and with
respect. I have received Doula training not so much as to be a Birth Doula, but to be able to be sensitive to our pregnant
clients needs, and have information at hand to meet those needs.
-- Nate Cimmino